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Date:
October 18, 2019
Time:
6:30 PM - 8:30 PM
Location:
Refresh Wellness Centre
Address:
5109 50 Avenue
Wetaskiwin, AB T9A 0S5
Contact:
780-312-2899
Cost:
$75
Hypopressive workshop posters7414_Page_1
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Hypopressive Workshop with Trista Zinn

Friday, October 18, 2019

Hypopressive breathing and postural techniques help women recover from pelvic floor dysfunctions such as incontinence and prolapse. In this workshop you learn the basic postures and breathing techniques to decrease downward pressure, allowing for elevation of the connective tissues and activation of your core and postural muscles. Register at hypopressivescanada.com. Want to teach these techniques? Register for the training on Saturday and Sunday.