RSSEmailPrintHomeContact Us

Go To Search
Aquatic Programs & Lessons
The Manluk Centre offers Red Cross Swimming Lessons and Aquatic Leadership Courses. To browse our programs that require pre-registration, please visit our online registration page. 

Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Shallow Water Aquafit
(Co-op Competition 
Pool)
9am-10am
 
8am-9am
6:30-7:30pm
 
8am-9am
 
 
Deep Water Aquafit
(Co-op Competition 
Pool)
 
8am-9am
6:30-7:30pm
 
9am-10am
 
8am-9am
 
Stretch ‘n Move
(Moussa Group Leisure Lanes)
8am-8:45am
 
 
8am-8:45am
 
 
 
Lane Swim
(Co-op Competition 
Pool)
6:00am-8:00am   –  All Lanes
 
 
All Day - One Lane
Public Swim
6am-9pm
8am-8pm

11am-6pm





 





Drop-In Water Fitness Classes

  • Aquafit Shallow Water
    A fun and energetic aerobic exercise class using water for resistance with low to zero impact making it easy on bones and joints. Enjoy a 1-hour class set to music. Work at your own pace, no swimming skills required.
  • Aquafit Deep Water
    Deep water running uses the natural buoyancy of water to reduce the strain on your joints, bones, and muscles--by as much as 90 percent--while providing the same cardiovascular workout as if you were running on solid ground. Buoyancy belts are available to use as well!
  • Stretch n' Move
    This class if perfect for seniors, people recovering from an injury, people with restricted mobility, or those simply looking for light exercise.
  • Lane Swim
    Swim lengths of the pool whenever it is convenient for you!

Please Note:

Portions of the pools may be used by aquatic user groups, scheduled for swimming lessons or closed for special events.  Swimming times change regularly according to pool programming.