Fall Fitness Class Descriptions September – November 2021
Stronger Together Bootcamp (Mondays, 5:00 – 5:50 pm)
This full body workout will have you burning tons of calories, even after the workout is over. Classes are filled with a variety of movements that use bodyweight and equipment to increase our strength and cardio. This class is perfect for all fitness levels so let’s get stronger together!
Butts & Guts (Mondays, 6:00 – 6:45 pm)
Get ready to work those glutes and core! Together we’ll activate the core and booty in this class with strength building, stability and power exercises designed to shape the glutes and strengthen the mid section.
Hatha Rebalance Yoga (Tuesdays, 6:15 – 7:15 pm)
Want a yoga class that includes strengthening of muscles, joints and work to increase flexibility? This is the class for you! Together we will work on reducing muscle pain & soreness, as well as release tension while getting a great stability & core workout in.
Sun Salutations Yoga (Thursdays, 6:10 – 7:10 am)
Awaken your morning with sun salutations. Open the lower back, hips & mind by starting your day on the mat. Sun Salutations will reverse our daily actions by opening the chest and stretching the hamstrings, leaving you feeling invigorated and ready to take on the day.
Body Burn Circuit (Fridays, 12:10 – 12:50 pm)
It’s the end of the week let us help you get ready for the weekend with this 40 minute quick paced circuit class that uses weights and cardio for every major muscle group creating the perfect total body conditioning class.
Seniors Friendly Movement & Functionality (Fridays, 1:00 pm – 2:00 pm)
This class will work within major joints range of motions and strengthen the body for daily actions such as lifting, sitting & walking. Class will include a thorough warm up with major joint articulation with a deep stretch at the end to help leave you feeling strong, stable & flexible.
Classes designed for all fitness levels!