Aquatic Programs

The Manluk Centre offers Red Cross Swimming Lessons and Aquatic Leadership Courses. To browse our programs that require pre-registration, please visit our online registration page.

Aquatic ProgramsMonTuesWedThursFriSatSun
Shallow Water Aquafit
(Co-op Competition Pool)
9 am -
10 am
6:30 pm - 7:30 pm8 am -
9 am
6:30 pm -
7:30 pm
8 am -
9 am


Deep Water Aquafit
(Co-op Competition Pool)

8 am -
9 am

9 am -
10 am

8 am -
9 am

Stretch 'n Move
(Moussa Group Leisure Lanes)
8 am -
8:45 am


8 am -
8:45 am



Lane Swim
(Coop Competition Pool)
6 am - 8 am (all lanes)
12 pm - 1 pm (three lanes)



All day (one lane)
Public Swim6 am - 9 pm8am-8pm11am-6pm

Drop-In Water Fitness Classes

  • Aquafit Shallow Water
    A fun and energetic aerobic exercise class using water for resistance with low to zero impact making it easy on bones and joints. Enjoy a 1-hour class set to music. Work at your own pace, no swimming skills required.
  • Aquafit Deep Water
    Deep water running uses the natural buoyancy of water to reduce the strain on your joints, bones, and muscles--by as much as 90 percent--while providing the same cardiovascular workout as if you were running on solid ground. Buoyancy belts are available to use as well!
  • Stretch n' Move
    This class if perfect for seniors, people recovering from an injury, people with restricted mobility, or those simply looking for light exercise.
  • Lane Swim
    Swim lengths of the pool whenever it is convenient for you!

Please Note: Portions of the pools may be used by aquatic user groups, scheduled for swimming lessons or closed for special events. Swimming times change regularly according to pool programming.